APPROACH
I am committed to the unique bio-individuality of every client. Together, we will take a food-first approach to balancing your “Nutritional Foundations.” These 6 Foundations must be in balance to experience optimal health.
Nutrition: Eating a properly prepared, nutrient-dense, whole food diet.
Digestion: Absorbing and assimilating the nutrients we eat.
Blood Sugar Regulation: Ensuring a steady, balanced supply of energy.
Fatty Acid Balance: Absorbing and utilizing healthy fats for fuel, structure, and healing.
Mineral Balance: Absorbing and utilizing macro- and micro-minerals.
Hydration: Supplying cells and tissues with sufficient water.
When these foundations are out of balance the result is a variety of health consequences and dysregulation. We become more susceptible to disease and experience symptoms that impact our quality of life.
In our work together we will use a wide range of tools to support the body’s ability to heal itself and improve your overall health.
Food journaling, full health history and interview, a thorough evaluation, an in-depth symptom assessment and cutting-edge testing are all used to develop your personalized plan. Working together is a shared commitment! I am here as your support system and problem solver.
Services
SINGLE SESSIONS
ComplimentAry Discovery CAll
This is a 10-20 minute phone call. During this call you can tell me your needs and ask me questions you may have about how I work. This is a call for us to introduce ourselves and to see if we’re a good fit!
INITIAL nutritional assessment and custom protocol
All services begin with this 75 to 90-minute initial interview where we address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your goals. This will include diet and lifestyle changes, relaxation techniques, testing and supplements if necessary.
60 minute follow-up and re-evaluation
In our follow up sessions, we will review progress, conduct any reassessments as needed, adjust dietary plan if needed, and update your personalized plan. We will fine-tune, adjust, and set new goals for continued success. Your initial follow up is recommended 3-4 weeks after our Initial Nutritional Assessment.
Signature programs
Preconception Support Programs
This program is for women and/or men who are trying to conceive. For women it takes 3-4 months to improve egg health and for men 4-6 months to improve sperm health. When working with fertility clients it is recommended that we work together for at least 3 months, ideally 6, in order to achieve optimal results. These programs are designed to optimize fertility through personalized nutrition, supplement protocols, creating a non-toxic home environment and reduce stress and improve stress resiliency. We will identify and create a plan to strengthen your fertility and support a healthy pregnancy.
3 month Preconception Support Program
This package includes the Initial Nutritional Assessment and Custom Protocol, 4 follow up sessions as well as phone and email support.
6 month Preconception Support Program
This package includes the Initial Nutritional Assessment and Custom Protocol, 8 follow up sessions as well as phone and email support.